One of the most immediate benefits of meditation is its ability to reduce stress. When you meditate, you focus your attention and eliminate the stream of jumbled thoughts that often crowd the mind. This practice helps lower levels of the stress hormone cortisol, which can reduce feelings of anxiety and promote a sense of calm.

Buying flower, edibles, vapes or hemp products can feel like navigating a jungle. This article arms you with questions (lab reports? potency? origin?), warning signs and smart habits to make sure your money, safety and experience all check out.

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